Smart Weight Loss Class
Achieving and maintaining a healthy weight isn’t about quick fixes—it’s about sustainable habits and proven strategies that work for the long term. In this class, our expert guest instructor, Mariana Berger, will help you cut through the noise of diet fads and weight loss trends to uncover what truly leads to lasting success.
What You’ll Learn:
The Truth About Weight Loss Fads – Which trends to avoid, how they can negatively impact your health, and why they often fail.
Science-Backed Strategies – How to lose weight safely and effectively without extreme dieting.
Understanding Metabolism – How age, lifestyle, and nutrition impact weight management.
Smart Nutrition Choices – What to eat (and what to avoid) for sustainable weight loss.
The Role of Exercise – How to incorporate movement that works for you.
Maintaining Results – Tips for keeping the weight off without feeling deprived.
Join us for this expert-led session and gain practical, real-world insights to achieve your weight loss goals the right way.
